You can find Ellie at The Sanctuary Studio on Tuesday and Thursday afternoons. Ellie began her journey in massage therapy in 2018 after experiencing a series of dance-related injuries. This inspired her to deepen her understanding of the body and its healing processes. With a passion for helping others feel their best, Ellie focuses on combining strong, effective techniques to release tension and work deeply into the muscles. At the same time, she ensures each session is a relaxing and rejuvenating experience, providing clients with a much-needed escape from the demands of everyday life. Whether you’re seeking relief from discomfort or simply a moment of calm, Ellie’s approach will leave you feeling relaxed, restored, and pain-free.

Meet Helen – Your Reflexologist Find Helen at Sanctuary Studios on Wednesdays, where she offers a warm and welcoming approach to reflexology. With a kind, friendly, and open nature, Helen has always been passionate about helping others. After 14 years working in the charity and public sectors, she sought a career that allowed her to combine her love for holistic health and complementary therapies with more time for her young children. This led her to pursue Reflexology—a practice that aligns perfectly with her values and desire to support others’ well-being. Helen holds the following qualifications, accredited by the Federation of Holistic Therapists (FHT), where she also maintains full professional membership: Diploma in Anatomy & Physiology Diploma in Pathology Diploma in Hand, Ear & Foot Reflexology What to Expect: Helen takes a holistic approach to your well-being, focusing on both physical and emotional imbalances. Her goal is to provide a safe, nurturing environment where you can relax and feel at ease while your body and mind find harmony. Through targeted Reflexology techniques, Helen helps restore balance, reduce stress, and promote a deep sense of rejuvenation. Incorporating Reflexology into your self-care routine is a powerful investment in your physical, emotional, and mental wellness. Book a session with Helen today and take the first step toward feeling more balanced, aligned, and refreshed.