Our Classes

Dynamic Vinyasa is designed for students who want to move with focus, strength and purpose. This is a flowing, energising class that follows the rhythm of the breath, offering enough time to refine your alignment without losing momentum or heat. Expect intelligent sequencing, steady transitions and a strong physical practice that builds stamina, mobility and body awareness. This class is suitable for beginners with a basic level of fitness as well as experienced practitioners who enjoy purposeful, challenging movement delivered with mindful intention.

Designed for beginners and those looking to strengthen their understanding of yoga, this class explores the essential building blocks of a vinyasa practice. You’ll move, learn, and sweat - it’s anything but boring. Each session takes a closer look at key poses, breaking them down to help you build strength, confidence, and awareness in your practice. We encourage curiosity, questions, and authenticity, creating a supportive space where you can grow at your own pace.

Feel Good Vinyasa is a steady, fluid class designed to release tension and reset the body after a busy day. You’ll move through a flowing sequence that gradually builds heat, improves mobility, and develops strength and balance. The pace is accessible but active, with simple transitions and clear breath-led movement. Expect a well-rounded practice that leaves you feeling looser, more grounded, and physically refreshed - a straightforward vinyasa flow that simply aims to make you feel good.

A mix of both Vinyasa and Restorative elements. The first half of the class is an all-levels flow connecting breath with movement, allowing the body and muscles to warm up. The remaining 30 minutes of class will move to the ground and shift to a yin style class. This restorative format provides the opportunity for students to relax into deep, therapeutic stretches, with each pose held for 2-4 minutes. This class is gentle, flowing and poses are attainable for students of all levels.

Our traditional Pilates class is a low-impact, core-focused workout designed to improve strength, flexibility, posture, and overall body awareness. Rooted in Joseph Pilates' original method, this class emphasizes controlled, precise movements and mindful breathing to create a strong, stable core while building long, lean muscles. Exercises are performed on a mat and may incorporate props like resistance bands, rings, or small weights for added challenge and variety. Suitable for all fitness levels, Pilates is a holistic practice that leaves you feeling centered, balanced, and revitalised. Perfect for those seeking to enhance strength and mobility while reducing stress.

Yoga + Weights + HIIT - what more could you want! This class is heated and will work your entire body. Prepare to strengthen, stretch and tone using a basic yoga flow with pilates concepts, cardio and music to keep you strong.

Energise is a high-energy, circuit-based workout designed to revitalise your body and mind in just 45 minutes. This dynamic class combines a mix of equipment, including TRX suspension trainers, dumbbells, and bodyweight exercises, to deliver a challenging and varied session. Each circuit is carefully structured to target different muscle groups, improving strength, cardio fitness, and overall endurance. You'll rotate through stations that push your limits, with a focus on functional movement, stability, and power. Whether you're pulling on the TRX, lifting weights, or working through bodyweight drills, Energise keeps you moving and motivated. Perfect for all fitness levels, this fast-paced and adaptable class offers modifications to suit your ability while ensuring you leave feeling invigorated and accomplished.

Power is a dynamic full-body workout designed to build strength, endurance, and control. This mat-based class combines the use of dumbbells and bodyweight exercises to engage all major muscle groups. Each session incorporates a balance of functional movements, strength training, and conditioning exercises, ensuring a well-rounded workout. With guided instruction, you'll move through sequences targeting the upper body, lower body, and core, while focusing on proper form and technique. Whether you're lifting, pushing, pulling, or holding, Power challenges you to feel stronger and more energised. Suitable for all fitness levels, modifications and progressions are provided to meet your needs.

Pilates Fusion is a welcoming and uplifting class that blends the control and flow of Pilates with just a touch of extra energy. We start by gently mobilising the major joints and activating the core, preparing the body for movement. The class then moves through seven main exercises, based on the core principles of Pilates, to work the core, pelvic floor, lower body, and upper body in a balanced way. We finish with a cool down and relaxation, leaving you feeling strong, centred and refreshed. It’s a little spicier than a traditional Pilates class, but still accessible and enjoyable for beginners.

Core Vinyasa is designed to strengthen and awaken your abdominals. This creative, breath-led class blends fluid movement with focused core work to build strength, stability, and flexibility. This is a heated class, offering an energising environment that supports deeper movement and a revitalising full-body experience. Suitable for all levels, with variations provided throughout to help you explore the practice in a way that feels both challenging and accessible.

This class is designed to offer a safe, supportive space to move, breathe, and unwind. Based on the Kripalu tradition, it focuses on gentle stretching, balance, and mindful movement - encouraging you to work with your body exactly as it is. There’s no pressure to keep up or “get it right.” You’ll be guided to listen to your body, move at your own pace, and rest when needed. We use props and modifications to make each posture comfortable and beneficial, helping you build strength, flexibility, and inner calm. Classes include breathing exercises, simple yoga poses, and guided relaxation to support physical and mental wellbeing. Perfect for: Over 50s, beginners, and anyone looking for a kind and approachable yoga class. No previous experience needed.

Hatha is a well-rounded, thoughtfully paced class focused on strength, mobility, and steady breathing. Postures are practised one at a time, giving you space to settle in, refine how you move, and feel the benefits without rushing. Classes are structured to warm the body gradually, build into stronger standing and floor work, and then slow down with deeper stretches and rest. You’ll develop strength, flexibility, and balance while also leaving with a calmer, more grounded feeling. This class is especially suited to moments when you want to slow down, release the week, and move into the evening feeling settled, supported, and at ease.

A safe, supportive space to stretch, breathe, and reconnect - designed especially for mums. Whether you’re preparing for birth or easing back into movement after your little one has arrived, this class supports you through every stage of your motherhood journey. Each session focuses on gentle strength, mobility, and core connection, helping you feel balanced, confident, and at ease in your body. For postnatal mums, you’re welcome to bring your baby along - as long as they’re pre-crawling, they can rest beside you on a mat, in a bouncer, or with their favourite toys. Led by a fully qualified prenatal and postnatal yoga instructor, classes are designed with your needs in mind, with plenty of options and adaptations to suit your body and stage of pregnancy or recovery. You can join during pregnancy and anytime from your 6-week GP check-up after birth (10–12 weeks following a caesarean) until your little one starts to crawl.

A gentle but effective exercise class designed specifically for postnatal women, with babies welcome. The class focuses on rebuilding strength from the inside out, with particular attention to core activation, mobility, and full-body strength. Sessions are form-focused and movement-led, helping you reconnect with your body after birth in a safe, supportive environment. Exercises are carefully selected to support postnatal recovery, improve posture, and build functional strength for everyday life - including lifting, carrying, and feeding your baby. Mama Strong is suitable for all fitness levels and can be adapted to your individual needs. Babies are welcome to stay close throughout the class, and there is no pressure to “keep up” - rest, feed, and move at your own pace. This class is about building confidence, strength, and resilience, while supporting your recovery and wellbeing during the postnatal period.